![]() ![]() Softer baked goods: A tablespoon or two of flaxseed meal stirred into bread doughs and batters keeps them extra moist and tender.Nuttier toppings: Toast whole flaxseeds in a dry skillet let cool and then grind coarsely for a tasty addition to salads and Buddha bowls.Creamier cereals: Stir a tablespoon or two of flaxseed meal into hot breakfast cereal or overnight oats for extra richness.Crunchier granolas: Add a tablespoon or two of flaxseed meal to a granola recipe for added crunch.Crispier air-fried vegetables: Our Air-Fried Fingerling Potatoes recipe is a great example of how a mixture of flaxseed meal and water can become a crispy coating for roasted and air-fried vegetables.Smoother salad dressings: Flaxseed meal can be used to emulsify salad dressings like oil-free vinaigrettes.How to Cook with Flaxseed Mealįlaxseed meal is probably best known as an egg substitute, but it can be used for so much more! Here’s just a sample of the ways it can enhance your favorite recipes: Because of their high oil content, both whole and ground flaxseeds can turn rancid over time. Refrigerating or freezing the meal will keep it fresher longer. Store flaxseed meal in an opaque, airtight container in the pantry, fridge, or freezer. Flaxseeds need to be ground in small quantities using a powerful grinder (not a food processor) to obtain a fine meal. Simply blitz ¼ cup flaxseeds in a coffee or spice grinder, until the seeds have been reduced to a powder. Ground flaxseeds, aka flaxseed meal, are readily available in most well-stocked supermarkets, but it is also easy (and more economical!) to make your own. How to Make Ground Flaxseeds (Flaxseed Meal) Ground flaxseed meal is easier for the body to digest than whole seeds. To maximize the health benefits of flaxseeds, be sure to grind them before eating. Like other foods that are high in soluble fiber, ground flaxseeds can help keep LDL cholesterol in check, improve digestive health, and alleviate constipation. Flaxseeds are also an excellent source of protein and dietary fiber. They also boast the highest levels of lignans, phytoestrogen compounds that have been linked to lowered risk of chronic disease. Nutrients and Health Benefitsįlaxseeds are the richest plant source of omega-3 fatty acids. Yes! Generally, today the term “flaxseed” is used when the seeds are for human consumption, while “linseed” is used in reference to manufactured products like wood varnishes and animal feed. Are Flaxseeds and Linseeds the Same Thing? Opt for golden flaxseeds in recipes where color is important brown flaxseeds will fleck pale batters and dishes with dark bits. Both types have a mildly nutty taste, which becomes more pronounced when they are ground into meal. Today, North America produces the most flaxseeds in the world the plants grow especially well in the cool climates of the Canadian prairies, North Dakota, and Montana.įlaxseeds can be dark brown or golden and have a distinctive glossy sheen. Flax made its way to North America in the 1600s, but it wasn’t until the last half of the 20th century that interest surged among cooks and health experts in flaxseeds as a food. Over the millennia, flax has been cultivated for the oil that can be pressed from its seeds and the linen cloth and rope that is made from its fibrous stems. Here’s what you need to know about nutty-flavored, nutrient-packed flaxseeds, plus how to select, store, and use them in your own kitchen.įlax is one of the eight founder crops that were domesticated during the Neolithic period more than 8,000 years ago. Cruise through any natural foods market and you’ll find flaxseeds have become a popular addition to everything from breakfast cereals to pet food. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |